Melatonin Dietry Supplements for many Health Benefits

Melatonin or hormone of darkness is produced by a small pineal gland located near center of brain. It plays an important role in regulation of many hormones in body and controls body's circadian rhythm, 24-hour body clock that controls when we fall asleep and when we wake up. This hormone is a very powerful antioxidant and 60 times more effective than Vitamin C or Vitamin E in protecting DNA from damage. It occur naturally in body and also available in a synthesized form from health food and drug stores as a dietary supplement.

Some of the famous stores for Melatonin supplement are House of Nutrition, GNC and many more. It's antioxidant effects enhance efficiency of drugs and reduce its side effects. It is found to be one of those miracle substances that has a hand in everything. As it is significantly more effective in decreasing amount of time required to fall asleep, increasing number of sleeping hours and boosting daytime alertness.

Jarrow's Melatonin Sustained 1mg 60Tabs: Melatonin is a hormone secreted by pineal gland that aids biorhythm regulation. Biorhythm is disturbed by stress, crossing time zones and changing work shifts. Melatonin production also declines with age. Vitamin B6 aids melatonin metabolism.

Original price of Jarrow's Melatonin at House of Nutrition is $7.95 but now you can have it for $4.21 and save 47%.

Schiff's Melatonin 1mg 60Tabs: Melatonin is a metabolic hormone made in pineal gland, retina, and intestines. Melatonin is released into blood stream by pineal gland (which resides in brain) to set your bodies biological clock and initiate sleep. Darkness stimulates pineal gland and causes it to produce more melatonin. Day light stops your body’s production of melatonin. Melatonin helps to promote healthy sleep patterns. Melatonin also protects cells from free radical damage, and directs release of growth and sex hormones. Vitamin B6 plays an important role in brain chemistry and nervous system function.

Original price of Schiff's Melatonin at House of Nutrition is $5.59 but now you can have it for $4.47 and save 20%.

Source Naturals Melatonin 2mg T.R. 120Tabs: Source Naturals timed release melatonin is formulated to allow for a gradual release of active ingredient during an approximate six hour period. This provides body with a more even absorption of melatonin.
Original price of Source Naturals Melatonin at House of Nutrition is $13.50 but now you can have it for $6.76 and save 50%.

Melatonin is very helpful in curing many diseases like insomnia, osteoporosis, menopause, breast cancer, prostate cancer, heart disease and many more. Melatonin release can also be stimulated by eating food rich in tryptophan, food items like milk, eggs, etc. These items produce serotonin, which works for production of melatonin in body.

Another great way to stimulate production of melatonin is to get proper sunlight in daytime. This hormone is very important for good health and proper rest. Remember at least 6 hours of sleep is crucial for good health, so do not compromise with your sleep. Sweet dreams!